I'm Working On It in Therapy: How to Get the Most Out of Psychotherapy by Gary T

Description: I'm Working On It in Therapy by Gary Trosclair Learn to get the most out of therapy to unlock your best self.Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy?Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches readers how to take off their masks and be real with their therapists, how to deal with emotions that arise in session, how to continue their psychological work outside of sessions, how to know when its time to say goodbye to their therapists, and much more.Whether youre already in therapy and looking to make more out of each appointment, or youre thinking of starting the process and want to go in with a game plan, Im Working on It in Therapy will show you how you can make every session count towards becoming your best possible self. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Gary Trosclair is a psychotherapist with more than twenty years of experience. His writing has been published in The Huffington Post, The Journal of Jungian Therapy and Practice, and Quadrant: The Journal of Contemporary Jungian Thought. He is also a member of the New York Association for Analytical Psychology. He lives in Westchester, New York. Long Description Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches readers how to take off their masks and be real with their therapists, how to deal with emotions that arise in session, how to continue their psychological work outside of sessions, how to know when its time to say goodbye to their therapists, and much more. Whether youre already in therapy and looking to make more out of each appointment, or youre thinking of starting the process and want to go in with a game plan, Im Working on It in Therapy will show you how you can make every session count towards becoming your best possible self. Details ISBN1632204487 Author Gary Trosclair Publisher Skyhorse Publishing Year 2015 ISBN-10 1632204487 ISBN-13 9781632204486 Format Paperback Country of Publication United States DEWEY 616.8914 Short Title IM WORKING ON IT IN THERAPY Language English Media Book Pages 240 Subtitle How to Get the Most Out of Psychotherapy Illustrations Yes Publication Date 2015-06-25 NZ Release Date 2015-06-25 US Release Date 2015-06-25 UK Release Date 2015-06-25 Audience General AU Release Date 2015-06-08 Imprint Skyhorse Publishing Place of Publication New York, NY We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151664884;

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