Iberia Dry Lentils 12 Oz

Description: Iberia Lentil Beans, Lentejas, 12 oz Bag Product Name: Iberia Lentil Beans (Lentejas) Net Weight: 12 oz (340g) Type: Lentil Beans Brand: Iberia Packaging Type: Plastic Bag Dietary Information: Gluten-Free, Non-GMO, Kosher, High in Protein and FiberOverview: Iberia Lentil Beans (Lentejas) are a nutritious and versatile pantry staple that can be used in a variety of dishes, from soups and stews to salads and side dishes. These small, round lentils have a tender texture and a mild, earthy flavor that pairs well with a wide range of seasonings and ingredients. They cook quickly, making them a convenient option for creating wholesome meals without a lengthy preparation time. Lentils are a natural source of plant-based protein, making them an excellent meat alternative for vegetarian and vegan diets. They are also high in dietary fiber and provide essential vitamins and minerals such as iron, folate, and potassium. Iberia Lentil Beans are gluten-free, non-GMO, and kosher-certified, ensuring a quality product that can be enjoyed by a variety of dietary preferences and restrictions.Features:High in Protein: Lentils are a rich source of plant-based protein, making them a satisfying addition to meals for vegetarians and those looking to reduce meat consumption.Excellent Source of Fiber: Contains a high amount of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.Quick Cooking Time: These lentils cook in about 20-30 minutes, reducing meal prep time and making them ideal for busy schedules.Gluten-Free and Non-GMO: Made without gluten-containing ingredients and free from genetically modified organisms, ensuring a wholesome and natural product.Versatile Culinary Use: Suitable for a variety of dishes such as soups, stews, curries, salads, and even veggie patties.Kosher Certified: Adheres to kosher dietary standards, making it suitable for individuals who follow kosher guidelines.Benefits:Nutrient-Dense Food: Provides a good source of essential nutrients, including protein, fiber, iron, and B vitamins, supporting overall health and wellness.Heart-Healthy: Lentils are low in saturated fat and cholesterol, making them a heart-healthy food that can be enjoyed as part of a balanced diet.Weight Management: The high fiber content helps promote a feeling of fullness, making lentils a great option for those managing their weight.Budget-Friendly: An economical choice for adding nutrition and flavor to meals without breaking the bank.Shelf-Stable and Long-Lasting: Can be stored in the pantry for long periods, making them a convenient and reliable ingredient to have on hand.Suggested Uses:Soups and Stews: Add to vegetable soups, stews, or chilis for a hearty and protein-packed dish.Salads: Cooked lentils can be tossed with fresh vegetables and a light vinaigrette for a satisfying and nutritious salad.Side Dishes: Serve lentils as a side with rice, quinoa, or roasted vegetables for a complete meal.Vegetarian Burgers: Use mashed lentils as a base for homemade veggie burgers or patties.Curries: Combine with spices and coconut milk for a flavorful lentil curry or dal.How to Prepare:Rinse and Sort: Before cooking, rinse lentils thoroughly under cold water to remove any dirt or debris. Sort through to ensure there are no small stones or impurities.Cook on Stove:In a large pot, add 1 cup of lentils and 3 cups of water or broth.Bring to a boil, then reduce the heat and simmer for 20-30 minutes or until the lentils are tender.Season with salt, herbs, and spices as desired.Storage and Shelf Life:Storage: Store in a cool, dry place, such as a pantry or cupboard. Once the bag is opened, transfer lentils to an airtight container to maintain freshness.Shelf Life: Lentils have a long shelf life of up to a year when stored properly. Discard if they develop an off smell or if insects are present.Packaging and Design: The Iberia Lentil Beans come in a 12-ounce plastic bag with a clear window that allows you to see the product inside. The packaging features the Iberia brand logo, along with a simple yet colorful design that highlights the product’s versatility and dietary benefits. The back of the bag provides cooking instructions and nutritional information, making it easy for consumers to prepare and enjoy the product.Nutritional Information (Per 1/4 Cup Dry - Approximately 35g):Calories: 130Total Fat: 0.5gSodium: 0mgTotal Carbohydrates: 23gDietary Fiber: 9gSugars: 1gProtein: 9gIron: 15% of the Daily ValuePotassium: 10% of the Daily ValueIngredients:Lentil Beans: 100% pure lentils with no added preservatives or additives.Additional Information:Quality Assurance: Iberia sources high-quality lentils to provide a consistent product that cooks evenly and has a pleasant texture.Dietary Versatility: Suitable for vegan, vegetarian, gluten-free, and kosher diets, making it a versatile ingredient that fits into many lifestyles.Culinary Staple: Lentils are a staple in many traditional cuisines around the world, from Mediterranean and Middle Eastern dishes to South Asian and Latin American recipes.

Price: 6.29 USD

Location: Denver, Colorado

End Time: 2025-01-30T19:00:04.000Z

Shipping Cost: 0 USD