How to lose weight and get fit by walking: All the secrets of losing weight . .

Description: How to lose weight and get fit by walking by Andy T. Bakas Todays fast-paced lifestyles, packed with daily worries and problems cause all of us anxiety, stress and uncertainty. Many hours spent at work and little time to play mean we often end up forgoing any form of physical activity. The result is that many people neglect their health, resulting in weight gain and lack of vitality-and as time goes on, the emergence of health problems. We frequently hear people saying they want to get fit and lose a little or a lot of weight. They are then faced with the dilemma of choosing the best way to lose weight, deciding which are the best diets out there, and then making sure they stick to a diet and overcome all the temptation so readily available these days. In this book I will show you the best way to go about this and will reveal the secrets to achieving your target of weight loss, health, vitality and energy in your daily life and all that just by walking! My motivation to write this book is a desire to transfer my knowledge to as many people as possible, so that they, too, see how easy it is to lose weight through walking-and how easy and enjoyable walking is. To see how they can be motivated and stay in track for along time. To see how they can conquer personal happiness with a balanced exercise and good nutrition. Thousands of people have made it to lose the excess weight using this simple method. Most of us cant even begin to imagine just how easy it is to lose weight through walking, and that replacing bad habits with good ones will have a global effect on our approach towards life. With all my heart, I suggest you try it. Why not? After all, its just... walking! FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Andy Bakas is an author, entrepreneur and personal development trainer. He has two bachelors degrees and a masters degree and has trained many people to achieve their goals. He is the founder of the Master Walking Club. His motto is that nothing is impossible as long as you are keen to succeed! Details ISBN1494200457 Short Title HT LOSE WEIGHT & GET FIT BY WA Pages 56 Language English ISBN-10 1494200457 ISBN-13 9781494200459 Media Book Format Paperback Year 2013 Publication Date 2013-11-10 Imprint Createspace Independent Publishing Platform Author Andy T. Bakas Publisher Createspace Independent Publishing Platform Subtitle All the secrets of losing weight . . . walking Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:78350278;

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