How to Crack Your Self Priority Vault by Dr Jayanthi N.L.N. Paperback Book

Description: How to Crack Your Self Priority Vault by Dr Jayanthi N.L.N. Estimated delivery 3-12 business days Format Paperback Condition Brand New Description HOW TO CRACK YOUR SELF-PRIORITY VAULT In a world constantly pulling people in multiple directions, balancing priorities often feels impossible. "How to Crack Your Self-Priority Vault" serves as a guide to unlocking the secrets of self-care and personal fulfillment, designed for those overwhelmed by lifes pressures and ready to reclaim their well-being and happiness. Chapter 1, " Realizing Your Need for Self-Priority," introduces the concept of the Self-Priority Vault, a metaphorical space where personal needs and well-being are stored and often neglected. This chapter underscores the importance of self-prioritization for mental, emotional, and physical health, using relatable stories and case studies to illustrate common struggles and triumphs in the journey toward self-care. Chapter 2, "Understanding Your Self-Priority Vault," examines factors influencing self-prioritization, including internal beliefs, values, personality traits, and external influences like family, culture, and work environment. It encourages reflection on past experiences to uncover the roots of current habits, highlighting the importance of self-awareness and self-reflection. Chapter 3, "Mastering Your Ideal Schedule," focuses on effective time management, introducing the Time Blocking Method. This chapter offers strategies for balancing various life areas and integrating self-care into daily routines.Chapter 4, "Breaking Through Barriers," identifies common obstacles to self-prioritization, such as lack of time, energy, or resources. It provides strategies to overcome these challenges, addressing guilt, perfectionism, and societal expectations. Chapter 5, " Mirroring Your Self-Priority," includes quizzes and reflective exercises to evaluate ones level of self-prioritization and identify areas needing more focus. Chapter 6, " Building a Supportive Community," emphasizes the importance of support, offering strategies for connecting with supportive communities and techniques for building resilience and self-compassion. Chapter 7, Conclusion gives a recap and explores aligning goals with core values and passions, offering a blueprint for cultivating self-care practices and setting boundaries. "How to Crack Your Self-Priority Vault" is a transformative journey toward reclaiming well-being and living a more fulfilled life, equipping readers with tools to prioritize themselves and thrive in every aspect of life. Details ISBN-13 9798327931695 Title How to Crack Your Self Priority Vault Author Dr Jayanthi N.L.N. Format Paperback Year 2024 Pages 188 Publisher Independently Published GE_Item_ID:160705742; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.75 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T04:39:26.000Z

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