HOME-BASED WALL PILATES for BEGINNERS, SENIORS: EXERCISES to INCREASE BALANCE, I

Description: Store New Arrivals Add to Favorite View Feedback ContactHOME-BASED WALL PILATES for BEGINNERS, SENIORS: EXERCISES to INCREASE BALANCE, IMPROVE POSTURE, FLEXIBILITY, and REINFORCE STABILITY for VISIBLE BODY TRANSFORMATION in as LITTLE as 29-DAYS ⭐⭐⭐⭐⭐Description Publisher Independently published (January 30, 2024) Paperback 182 pages Dimensions 6 x 0.41 x 9 inches Language English Item Weight 11.8 ounces ISBN-13 979-8877517332 Getting older is a given... But losing your strength and vitality doesn't have to be. Are you ready to rewrite the story of aging? Want to rewrite the narrative on aging? Of course you do! Your body might be getting older, but the last thing you want is for that to stop you from enjoying your life. Going on walks with your family… Playing on the floor with your grandchildren (and getting up again!)... Keeping up with the same hobbies and activities you’ve enjoyed for years… These treasures are all in your future – no matter how old you are. Balance, posture, and flexibility are the keys to your strength and vitality in later life… and there’s one kind of exercise that targets all of these things and unlocks total transformation – no matter what your starting point is. Pilates was developed by Joseph Pilates, a physical trainer who worked as a nurse during World War I and helped bed-bound patients tone their muscles with his exercises: this is an exercise regime that any limitation can handle. Add in a wall, and you’ve got a powerful way to engage your muscles and control your movements on a deeper level – with the clever disguise of an extra crutch for support! Forget hours in the gym or complex workout routines you’re not sure you have the energy for… Wall Pilates is your answer – and you’ve just stumbled on a complete guide that will be by your side every step of the way. Inside, you’ll discover:Complete and easy-to-follow exercises for strength, balance, posture, flexibility, and functional fitnessHow to set up a safe and comfortable spot for working out at homeQuick and easy tests you can do yourself to figure out your current strength and fitness (and then set achievable goals)Why working on your balance should be a priority – and how to use Wall Pilates to get you thereThe transformative powers of Wall Pilates – with additional benefits you weren’t even expecting!How to assess your current posture and turn it into one that will support your balance and stability for the rest of your lifeThe art of using Wall Pilates to protect and improve your flexibility and range of motion (and exactly why this is so important)The secret to decreasing stress and improving your relaxation at the same time as you’re building your strengthWhy your breathing is so important – with essential exercises and nutrition tips for making sure it’s supporting you the whole timeYour guide to the ‘mind-body connection’ – why there’s a good reason you hear about it so much, and how Wall Pilates is your solution to getting it rightHow to customize your workouts so that they’re exactly what you need for optimum health and fitnessCarefully created nutritional advice to feed your muscles and get the most benefit from your workoutsA comprehensive 29-day plan you can follow easily to become a stronger, healthier you And much more. If you’ve been becoming increasingly disheartened by creaking joints, new aches and pains, and the slow realization that you can’t do everything you used to be able to, you might have been thinking it’s too late to make a change. But with Wall Pilates, it’s never too late, and no matter where you’re starting from, you can transform your body and your experience of life in just 29 days… Ready?Discover the path to a stronger, more energetic version of yourself: Scroll up and click ‘Add to Cart’ right now! ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.SHIPPING We are always working hard to ensure your package arrives as soon as possible. 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Price: 30.53 USD

Location: Miami, Florida

End Time: 2024-10-27T23:04:44.000Z

Shipping Cost: 0 USD