Healthy Spine Strong Body Poster 18" X 24" Chiropractic Chart Back Pain Medical

Description: Healthy Spine Strong Body Poster - 18" X 24"(Laminated or Satin Finish Paper) The poster list tips for maintaining a health spine. And tips on what to avoid to keep your body strong. This educational poster is good for starting a conversation with your patients about proper spine care. Some of the tips from the poster.Tips for a Healthy SpineRegular Exercise People who exercise on a regular basis suffer fewer back injuries and pain. And if they are injured, it is less severe and recover faster. Target the core muscles to maintain good posture.Aerobic Exercise Aerobic exercise works core muscles responsible for good posture.Stretching Stretching increases flexibility allowing normal joint movement.Move Avoid staying on position for long periods of time. Proper motion is life to a joint.Balance Balance exercises decrease the occurrence of falls and injuries.Drink Water Our bodies are comprised of approximately 70% water. Proper hydration helps maintain healthy intervertebral disc and joint motion of the spine.Proper Fitting Shoes Each step is felt by the joints of the bodyWhat to AvoidSmoking Smoking decreases blood flow to the structures of the spine. Smokers have more spinal pain than nonsmokers and heal more slowly after an injury.Caffeine and Alcohol Caffeine and alcohol use are linked to decreased bone density.Stress Mental stress has negative physical effects. Exercise elevates mood and increases energy.Excess Weight Belly fat strains the spine, tensing the muscles, tendons and ligaments of the lower back.

Price: 18 USD

Location: Pottstown, Pennsylvania

End Time: 2024-12-13T20:03:15.000Z

Shipping Cost: 7.95 USD