Description: How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies
Price: 20.99 USD
Location: East Hanover, NJ
End Time: 2025-01-01T23:26:59.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781787395862
UPC: 9781787395862
ISBN: 9781787395862
MPN: N/A
Item Weight: 0.69 kg
Book Title: Grounded : How Connection with Nature Can Improve Our Mental and Physical Wellbeing
Number of Pages: 192 Pages
Language: English
Publisher: Orange Hippo-s!
Topic: Mindfulness & Meditation, Personal Growth / General, Ecology
Item Height: 0.9 in
Publication Year: 2021
Illustrator: Yes
Genre: Nature, Body, Mind & Spirit, Self-Help
Item Length: 9.1 in
Author: Ruth Allen
Item Width: 6.7 in
Format: Hardcover
