Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox,

Description: Green Smoothies by Fern Green "Originally published in French in France as Green Smoothies: La Bible by Marabout, a member of Hachette Livre, Paris, in 2014." FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Kickstart your metabolism, fire up your mind, and promote whole-body health.Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day. Author Biography FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When shes not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy. Table of Contents Introduction 6 Equipment 9 Super Greens 11 Tips for a Juice Detox 17 Seven-Day Green Juice Detox Plan 18 Juices 20 Green Rocket Tonic 22 Dandelion Tonic 24 Insalata 26 Green Giant 28 Grass Energy 30 Summer Fresh 32 Green Pepper 34 Beetroot Beauty 36 Healer 38 Energizer 40 Brussels 42 Brain Juice 44 Popeyes Juice 46 Fat Burner 48 Digestivo 50 Tomato Lover 52 Berry Infectious 54 Raspberry Mint 56 Strawberry 58 Detoxifier 60 Carrot-ene Healer 62 Cleanser 64 Fennel 66 Purple Ginger 68 Smoothies 70 Strawberry Joy 72 Smooth Spinach Berry 74 Banana Tonic 76 Tropical Cabbage 78 Coconut Kale 80 Hearty Pear 82 High on Fiber 84 Alkaliner 86 Blueberry Kale 88 Peachy 90 Avocado 92 Tomato Basil 94 Cilantro Pepper 96 Jalapeño Healer 98 Fennel Breeze 100 Morning Kickstart 102 Fruit and Fiber 104 Vanilla and Figs 106 Pineapple Twist 108 Nectarine Sour 110 King of the Fruits 112 Watermelon 114 Green Papaya 116 Super Cantaloupe 118 Blackcurrant 120 Aloe Protector 122 Goji Tangerine 124 Cinnamon-Date Digestive 126 Leek and Cucumber 128 Watercress 130 Skin Tonic 132 Blueberry Chia 134 Shots And Milks 136 Aloe 138 Green with Envy 140 Flu Kick 142 Ginger 144 Brazil Nut Milk 146 Pine Nut Milk 148 Almond Milk 150 Pumpkin Seed Milk 152 Chocolate Cashew Milk 154 Pecan Milk 156 Index 158 Long Description A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeyes Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates. Excerpt from Book Introduction These days, we seem to have a better understanding of how to control disease and the aging process. We know that it matters what we put into our bodies--we recognize the benefits that can be achieved by eating well, how it affects our energy levels, and how we feel about ourselves. Eating healthily gives us a positive outlook on life in general. We also often hear that cooking can kill healthy enzymes and damage nutrients found in foods, and so were looking for quick and easy ways to eat raw food. What a great way to eat all those raw fruits and vegetables in your kitchen: take a handful of spinach, add an apple or two, throw them into your blender or juicer, and away you go--a fun-packed, nutrient-rich green drink! You would have to eat a lot of spinach in a salad to get the same amount of nutrients that you can by juicing. This book will offer you helpful hints and fantastic recipe ideas to set you up on green drinks for life. Whether you want to lose weight, fight fatigue, combat disease, or just be healthier, adding green drinks into your diet will slowly transform your health for the better. Top six green smoothie benefits Smoothies can: 1. Cleanse and detox your body, as well as balance acid and alkaline levels, helping to prevent disease and heal existing health problems. 2. Help you to replace your caffeine fix with a natural energy boost. 3. Benefit kids who perhaps are not that keen on vegetables--you can hide the vegetables in with their favorite fruits. 4. Give you energy from the anti-oxidants and phytochemicals present. 5. Provide for a healthy snack or a meal replacement. 6. Help purify your blood because they are packed full of vitamins, enzymes, and chlorophyll. A smoothie or a juice? Smoothies and juices are both very good for you, and which you choose to drink is a matter of personal pref-erence. Both are highly nutritious and use raw ingredients, but to make a smoothie, you use a blender, and to make a juice, you use a juicer (see page 9 for advice on equipment). If you put some fruit and vegetables in your juicer, a great drink full of vitamins and minerals will pour out--one that you can drink quickly and will no doubt give you an energy boost, because all the nutrients will enter your bloodstream in a matter of minutes. Juicing is the quickest way of getting healthy greens into your body. The pulp that is left in the juicer (which its best to empty and clean out right away) is where the fiber is. Fiber slows down the absorption of nutrients, which then release slowly into your system. When you make smoothies, this pulp is whizzed in a blender and broken down into a thick liquid. You can adjust the consistency to your liking by adding water to make it more digestible. Smoothies contain fiber which is important to help the body eliminate waste, as it cleans your digestive tract and colon. Its recommended that you sip smoothies; drinking them too fast can cause bloating. Having just one juice and one smoothie a day can yield incredible results for your body--just try it! Green ingredients When you begin mixing fruits and vegetables, it can be hard to get used to the "green taste." There is nothing wrong with this--you will find that you may need to experiment at the beginning as you might crave more fruit (that is, more sweetness). Most of the recipes in this book are roughly 60 percent vegetable to 40 percent fruit, and sometimes contain even less fruit. Do remember to rotate the greens that you use in your smoothies and juices, as variety is key to supplying all those different nutrients to your body. It also keeps your taste buds interested! --------------------------------- Watermelon Ingredients Flesh of 3⁄4 small watermelon or 1⁄4 large watermelon, seeds removed 1 romaine lettuce * 1 banana A squeeze of lemon Blend the ingredients except the lemon with 1⁄3 cup of water. Add more water if necessary to reach your desired consistency. Add a squeeze of lemon, mix, then drink. Details ISBN1607749386 Author Fern Green Short Title GREEN SMOOTHIES Pages 160 Language English ISBN-10 1607749386 ISBN-13 9781607749387 Media Book Format Paperback DEWEY 641.875 Year 2015 Publication Date 2015-12-29 Imprint Ten Speed Press Subtitle Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health Country of Publication United States AU Release Date 2015-12-29 NZ Release Date 2015-12-29 US Release Date 2015-12-29 UK Release Date 2015-12-29 Publisher Potter/Ten Speed/Harmony/Rodale Illustrations 70 PHOTOS Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137871479;

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