Description: Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided Workbook for Product Description Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors just for your unique issues. Even better, you will learn practical coping skills that you can use whenever you feel anxious. •100+ journaling prompts that offer space to write down your worries and release your anxious feelings •40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns •50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel worry starting to take holdThese coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches. Say goodbye to anxiety and enjoy your life! Review “Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control. Dr. Terri Bacow has created an invaluable resource that will help teens and young adults understand how anxiety works, how to manage it, and how to find a lasting sense of calm.” —Lisa Damour, PhD, author of Untangled and Under Pressure “Wow! This book does the near impossible. It gives you a practical, simple, proven way to eliminate toxic worry from your life and subdue anxiety.”—Edward Hallowell, MD, author of ADHD 2.0 “Goodbye, Anxiety offers support, empathy and—most importantly—actionable activities and guidance to help readers overcome worry, increase self-esteem and feel less alone. I couldn't recommend this book more highly.”—Lindsey Pollak, New York Times–bestselling author of Getting from College to Career and Recalculating: Navigate Your Career Through the Changing World of Work “Goodbye Anxiety is a book that you will use and re-use as you navigate life and all it throws at you.”—Rachel L. Goldman, PhD, clinical assistant professor at NYU School of Medicine, licensed psychologist, media contributor, speaker, and consultant “Dr. Bacow is an incredibly gifted scholar and clinician who has designed such an innovative, user-friendly tool for youth—Goodbye, Anxiety is full of evidence-based strategies to help teens manage worry and anxiety.” —Donna B. Pincus, PhD, CAS Feld Family Professor of Teaching Excellence at Boston University and author of Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety “Goodbye, Anxiety should be essential reading for everyone. Dr. Bacow does a superb job communicating evidenced-based practices to her audience in an age-appropriate and highly entertaining manner.” —Jaime Zuckerman, PsyD, licensed clinical psychologist, media contributor, mental health social media influencer, author, and podcast host of It’s Me, Dr. Z with JB “Goodbye, Anxiety provides a welcoming format for teens, young adults (and, shh…even their parents!) to develop and refine an accessible toolkit and habits that will help them to successfully navigate anxiety now and in the future.” —Jill Emanuele, PhD, senior director of the Mood Disorders Center at Child Mind Institute “Goodbye, Anxiety blends effective techniques for managing emotions and distress with an engaging, witty, and useful journal format that allows you to helpfully examine and manage anxiety-related behaviors.” —Jill Ehrenreich-May, PhD, professor and director of the Child and Adolescent Mood and Anxiety Treatment Program at University of Miami“With this book, Dr. Bacow brings her ti Payment We currently accept payment through PayPal. Shipping We generally handle and process within 1-2 business days. We ship to all USA states except Puerto Rico, Hawaii, Alaska, APO/FPO/DPO and international destinations. Please make sure you enter the correct shipping address at the checkout. Returns If you might want to return your purchase, please request a return within 30 days after your order is placed. Your refund will be credited to your original form of payment.
Price: 18.39 USD
Location: Denver, Colorado
End Time: 2025-01-05T04:00:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Does not apply
MPN: Does not apply
Color: Sky/Pale blue
Type: ABIS_BOOK
Book Title: Goodbye, Anxiety : A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
Number of Pages: 176 Pages
Language: English
Publisher: Sasquatch Books
Topic: Personal Growth / Happiness, Anxieties & Phobias, Journaling
Item Height: 0.5 in
Publication Year: 2021
Genre: Self-Help
Item Weight: 9.2 Oz
Item Length: 8 in
Author: Terri Bacow
Item Width: 6 in
Format: Uk-Trade Paper
