Get Fit In Bed Book - Pilates, Yoga, Stretch, Tone & Relax

Description: Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed by Dr. Genie Tartell & Ted KavanauPaperback 2011140 pages New-The book has not been read. Cover, pages and binding all look great. Binding is tight (it's why I didn't try to open all the way when I was taking pictures for this listing-I didn't want to stress the new binding). The pages are clean with no bends or writing on them. There's just the faintest sign of age on the outer edges of the pages-from light hitting the book I think. Most probably wouldn't notice it & I don't think it shows up in the pictures. This book provides a practical fitness solution for individuals seeking to build strength, enhance endurance, and improve flexibility without leaving the comfort of their bed. It offers exercises that accommodate various fitness levels, emphasizing convenience and accessibility. Authored by experienced professionals, it combines scientific insights with an easy-to-follow program. • Paperback format • Published by Echo Point Books & Media • ISBN 978-0-9638741-3-4 • Includes exercises like yoga and Pilates • Co-authored by a former CNN producer As featured on the TODAY Show.Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.) Please see pictures before buying. Other than being 14 years old, the book looks great. It looks like the big online thrift and bookstores have copies for sale too, with their one stock photo and even vaguer book condition descriptions. It's your money-you should see what you are buying. If you don't want this copy, insist they show you pictures of the actual book and not a single stock photo. Next day shipping media mail. Thanks for considering.

Price: 18.99 USD

Location: Warrenton, Oregon

End Time: 2025-01-25T15:34:25.000Z

Shipping Cost: 0 USD