Description: Further DetailsTitle: The New Rules of Aging WellCondition: NewEAN: 9781579659592ISBN: 9781579659592Publisher: Artisan BooksFormat: HardbackRelease Date: 10/27/2020Item Height: 152mmItem Length: 203mmAuthor: Frank Lipman, Danielle ClaroLanguage: EnglishSubtitle: A Simple Program for Immune Resilience, Strength, and VitalityDescription: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! LifeHow you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, Philosophy & Spirituality, MedicineISBN-10: 1579659594Item Width: 22mmItem Weight: 580gRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The New Rules of Aging Well
Title: The New Rules of Aging Well
EAN: 9781579659592
ISBN: 9781579659592
Release Date: 10/27/2020
Release Year: 2020
Subtitle: A Simple Program for Immune Resilience, Strength, and Vitality
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
ISBN-10: 1579659594
Number of Pages: 224 Pages
Publication Name: New Rules of Aging Well : a Simple Program for Immune Resilience, Strength, and Vitality
Language: English
Publisher: Artisan
Item Height: 0.9 in
Publication Year: 2020
Subject: Public Health, Healing / General, Longevity, Sleep & Sleep Disorders
Type: Textbook
Item Weight: 20.8 Oz
Author: Danielle Claro, Frank Lipman
Item Length: 8.1 in
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Width: 6.4 in
Format: Hardcover
