Description: What is Sangri?Sangri is a bean of Khejri tree native to the Thar desert of Rajasthan. Khejri tree is naturally grown the desert and so is Sangri. That makes it a 100% pure organic and natural food item.What is Ker?Ker is a desert berry sour and tangy in taste that is native to the Thar desert of Rajasthan. A pure organic and natural food item sourced naturally from forest.Health Benefits of Ker Sangri DishHigh in FiberKer Sangri is rich in dietary fiber, which is essential for good digestion and helps prevent constipation. Eating foods that are high in fiber can also help lower cholesterol levels, maintain healthy blood sugar levels, and promote satiety.Rich in Vitamins and MineralsKer Sangri is a good source of vitamins and minerals such as vitamin C, iron, calcium, and potassium. Vitamin C is essential for boosting the immune system and fighting off infections, while iron helps prevent anemia and promotes healthy blood flow.Anti-inflammatory PropertiesBoth Ker and Sangri beans contain compounds that have anti-inflammatory properties. These compounds can help reduce inflammation in the body, which can help alleviate symptoms associated with conditions such as arthritis, asthma, and allergies.Low in CaloriesKer Sangri is a low-calorie dish, which makes it an ideal option for people who are trying to lose weight or maintain a healthy weight. One cup of Ker Sangri contains only about 100 calories.Antioxidant PropertiesKer Sangri contains antioxidants that can help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to chronic diseases such as cancer and heart disease.How to Cook?You will receive a step by step cooking guide along with your order. We also have a Youtube video available on your Youtube channel which you can follow easily as a step by step cooking guide foryour Ker Sangri Dish!Our StoryAn award winning initiative by a Gram PanchayatUdsar is a village panchayat from Churu district of Rajasthan. With use of technology we are selling the local and natural produces and crafts of our village to every corner of the country. This is not only helping in local employment but its also working to preserve the ages old tradition of this desert region.Our initiative has received success & recognition. While creating employment for more than 30 people in the village and insuring a decent income for them, we have also received various awards from the local administration and state government. Rajasthani Dried Sangri: The Magic of Nature Rajasthani Dried Sangri, often referred to as the “magic beans” of Rajasthan, is a unique ingredient that embodies the rich cultural heritage and resilience of the arid Thar Desert. Sangri beans are harvested from the Khejri tree , which is indigenous to the desert regions of Rajasthan. Flavor Profile: Sangri offers a distinctive earthy and slightly tangy flavor with a chewy texture, making it a cherished ingredient in traditional Rajasthani cuisine. Its taste is often described as nutty with a hint of bitterness, which transforms into a delightful savory experience when cooked. Culinary Use: Sangri is traditionally used in the iconic dish “Ker Sangri,” a flavorful dry curry prepared with dried berries (ker), spices, and sometimes yogurt. This dish is a staple in Rajasthani households and is celebrated for its rustic and hearty flavors. Sangri can also be added to pickles, salads, and stir-fries, adding a unique twist to various recipes. Health Benefits:Nutrient-Rich: Sangri is a good source of protein, dietary fiber, and essential minerals like iron and calcium, supporting overall health and well-being.Digestive Health: The high fiber content aids in digestion and helps maintain a healthy gut.Energy Boost: Its protein content provides a steady source of energy, making it an excellent addition to vegetarian diets.Antioxidant Properties: Sangri contains antioxidants that help combat oxidative stress and inflammation. Sustainability and Tradition: The Khejri tree plays a vital role in the desert ecosystem, providing food, fodder, and fuel. The traditional harvesting and drying methods of Sangri beans are eco-friendly and sustainable, reflecting the harmonious relationship between the people of Rajasthan and their environment. Preparation Tips:Soak Before Use: Dried Sangri beans should be soaked in water overnight to rehydrate before cooking.Combine with Spices: Pair with traditional Rajasthani spices like cumin, coriander, and red chili powder to enhance its flavor.Versatile Ingredient: Use in curries, salads, or as a flavorful side dish to complement various meals. Cultural Significance: Sangri is more than just a culinary ingredient; it is a symbol of the adaptability and resourcefulness of Rajasthani cuisine. It represents the ability to create nourishing and delicious meals from the sparse resources of the desert, celebrating the ingenuity and tradition of the region. Summary: Rajasthani Dried Sangri is a unique, nutrient-rich bean from the Thar Desert, known for its earthy flavor and chewy texture. It's used in traditional dishes like Ker Sangri and is valued for its health benefits, sustainability, and cultural significance. Enjoy Sangri's magical flavor by soaking it before use and pairing it with traditional spices for a true taste of Rajasthan.
Price: 40.96 CAD
Location: Jodhpur
End Time: 2025-01-26T11:16:55.000Z
Shipping Cost: 17.38 CAD
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Brand: Forestree
Country/Region of Manufacture: India
Expiration Date: We ship fresh stock with maximum expiry date
Food Aisle: Pantry
Form: Whole
Item Weight: 3.5 oz
Product: Single Spice
Regional Cuisine/Region: Indian
Style: Rajasthani
Type: Dry vegetables
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