Food Journal Weight Loss Diet Book Calorie & Exercise Tracker Personalized Gift

Description: Food Journal - 90 Days Diet and Exercise Journal for Weight Loss and Healthy Living This Is a 90 day (3 months) Food & Diet Journal280 pages Size 8 1/2" x 6 1/2"Wire Spiral Bound Will lay flat and turn 360°Laminated Cover One of kind, the best Food Journal you will ever own. New updated and revised edition for 2016At the beginning you get Two pages of tips on how to keep a successful journal. Studies have shown time and again that people who track the foods they eat usually in a diet diary or food journal are far more successful when it comes to both losing weight and maintaining a healthy weight.Food Journals are a valued tool recognized by dietitians, health coaches, therapists and other medical professionals.A page for your Daily Medications and Daily Vitamins. A page to keep track of foods that work for your plan and a page to keep track of any food intolerances that you discover as you keep track of your meals. Goal Pages for short term and long term goals for each month.Weight and Measurements:Keep track of your weight and measurements for each month. Record your weight loss/healthy eating plan, your exercise plan for each month and also a place to record yoursupport team or ways you have that keeps you accountable. Keep track of your meals for Breakfast, Lunch, Dinner and Snacks. Calories, fat grams, carbs, protein and fiber grams, your daily totals, goal totals and remaining totals. Water intake, Supplements and medications.A place to keep track of your exercise, your step counts, ( if you have a Fitbit or Jawbone Up or other step counter,) your mood, thoughts and feelings for that day. Quotes that inspire you. At the end of each month you have pages for Notes, record your thoughts on what worked for you what didn't or maybe you have a motivational quote or humorous comic strip you would like to add here. Pictures of things that motivate you or inspire you. Success stories of others or articles or magazine columns you find inspiring or recipes you want to try or have tried.

Price: 19.96 USD

Location: Bean Station, Tennessee

End Time: 2024-11-17T16:07:08.000Z

Shipping Cost: 4.63 USD