Dr Michael Mosley The Fast 800 (Paperback) Fast 800 Series (UK IMPORT)

Description: Further DetailsTitle: The Fast 800Condition: NewEAN: 9781780723624ISBN: 9781780723624Publisher: Short Books LtdFormat: PaperbackRelease Date: 12/27/2018Item Height: 198mmItem Length: 128mmItem Width: 24mmItem Weight: 240gLanguage: EnglishSubtitle: How to combine rapid weight loss and intermittent fasting for long-term healthISBN-10: 1780723628Description: The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .Take your future health into your own hands with The Fast 800.Country/Region of Manufacture: GBAuthor: Dr Michael MosleyBook Series: Fast 800 SeriesGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 16.2 USD

Location: GU14 0GT

End Time: 2025-01-26T03:19:13.000Z

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