Dr. Jwing-Ming Yang Ph.D. Simple Qigong Exercises for Health (Hardback)

Description: Further DetailsTitle: Simple Qigong Exercises for HealthCondition: NewSubtitle: Improve Your Health in 10 to 20 Minutes a DayEAN: 9781594399794ISBN: 9781594399794Publisher: YMAA Publication CenterFormat: HardbackRelease Date: 09/14/2023Description: Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understanding No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!Language: EnglishCountry/Region of Manufacture: USItem Height: 234mmItem Length: 190mmGenre: Sports & HobbiesAuthor: Dr. Jwing-Ming Yang Ph.D.Release Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60502

End Time: 2025-01-03T06:32:07.000Z

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