Description: Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now, Paperback by Moreno Garcia, Debra; Ho, Wilson, ISBN 1648481728, ISBN-13 9781648481727, Like New Used, Free shipping in the US An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren’t alone. Being a teen in today’s world is tough. Between school, friends, social media, and an unpredictable real world, there’s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook—written just for teens—can help. In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. Th is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
Price: 17.54 USD
Location: Jessup, Maryland
End Time: 2024-02-18T07:56:23.000Z
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Book Title: Dialectical Behavior Therapy Skills Workbook for Teens : Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
Item Length: 10in
Item Height: 0.4in
Item Width: 8in
Author: Wilson HO, Debra M. Garcia
Format: Trade Paperback
Language: English
Topic: Social Science / Psychology, Social Topics / Emotions & Feelings
Publisher: New Harbinger Publications
Intended Audience: Young Adults
Genre: Young Adult Nonfiction
Item Weight: 13.1 Oz
Number of Pages: 192 Pages
