Description: Introducing 50+ DBT & ACT Skills, Practices & Meditations To Help You Overcome For Anxiety & Depression While Developing True Mindfulness! DBT (Dialectical Behavior Therapy) has rapidly become one of the most effective treatments for mental health conditions that are rooted in those out of control emotions. Whereas ACT (Acceptance & Commitment Therapy) works by helping us accept & learn from our emotions instead of fighting against them, which then allows us to find the liberation thar leads to us taking the actions that truly matter to us. You don't have to fight your emotions anymore, instead you can work with them and start your journey to the happiest & healthiest version of yourself. Inside you'll find over 50+ Practical Exercises you can use starting TODAY & begin the journey of improving your life and mental health. Here's a tiny example of what's inside... Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation! How These Therapies Compare With CBT And Why Each Have Their Unique Advantages 11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression Want To Reduce Your Anger? Try This ACT Approach... Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness & Inner Peace (Instead Of Turmoil And Overthinking) How To Truly Relax Your Body Using This Fun 20 Minute Body Scan Meditation Why Acceptance Could Revolutionize Your Life Beyond Your Wildest Dreams... And SO Much More! So, If You Want Practical, Evidence Based Exercises & Guided Meditations You Can Begin Using Today, Then Scroll Up And Click "Buy This Audiobook" Now.
Price: 33.59 USD
Location: East Hanover, New Jersey
End Time: 2024-10-18T16:01:03.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9781801347358
UPC: 9781801347358
ISBN: 9781801347358
MPN: N/A
Item Height: 0.9 in
Publication Year: 2022
Format: Trade Paperback
Number of Pages: 444 Pages
Book Title: Dialectical + Acceptance and Commitment Therapy Workbook : 50+ DBT and ACT Skills and Guided Mindfulness Meditations for Emotional Intelligence, Anxiety, Depression, OCD and Overthinking
Item Weight: 15.4 Oz
Topic: Applied Psychology
Genre: Psychology
Author: Johnathan B Langston
Publisher: Johnathan B. Langston
Item Width: 5 in
Item Length: 8 in
Language: English
