Desk Pilates: Living Pilates Every Day (Paperback) Angela Kneale

Description: Back/neck support Stretching Foam Rollers Fitness Therapy Tools Self-Massage Balance Books Desk Pilates: Living Pilates Every Day, 2nd Edition Desk Pilates: Living Pilates Every Day, 2nd Edition $17.95 Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension. Pilates exercises can be enjoyed right at your workstation with no equipment. They may be performed as an entire sequence or as focused, individual movements throughout the day. 22 exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form. The second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas. Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, integrative health coach, certified STOTT Pilates® instructor and Franklin Method® educator. Illustrated. Softcover; 50 pages. --> About Us Shipping Returns Contact Us OPTP (Orthopedic Physical Therapy Products) is a Minneapolis-based company that provides innovative therapy, fitness and wellness products to health and wellness professionals and individuals who want to improve their health. For more than 40 years the company has collaborated with renowned experts to develop and distribute exclusive tools and publications, while building a worldwide reputation for exceptional customer service. Whether you’re a physical therapist, rehabilitation practitioner, athletic/personal trainer, Pilates/yoga instructor, or are simply interested in improving your own health, OPTP has the products and publications to help you meet your goals. OPTP generally ships ground using a standard delivery service. All orders ship within 1 business day and delivery time is within 1-5 business days. We accept returns on our products within 30 days after the product is delivered. OPTP covers the cost of return shipping. Any products returned in damaged condition or with missing parts will not be eligible for a refund. For additional questions or concerns, you can reach us through eBay messages. --> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...--> Column Lorem ipsum dolor sit amet, consectetur adipisicing elit...-->

Price: 18.95 USD

Location: Minneapolis, Minnesota

End Time: 2025-01-04T20:55:05.000Z

Shipping Cost: 0 USD