DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treat

Description: DBT Workbook For BPD by Barrett Huang Conquer borderline personality disorder and heal your mind with this powerful DBT guided action plan for men and women. FORMAT Hardcover CONDITION Brand New Publisher Description Conquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women.Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and youre left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this DBT workbook is for you.Specially written with a profound and practical blend of therapeutic DBT skills strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.Inside, youll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. Youll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.If youre tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT Workbook for BPD contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.Heres just a little of what youll discover inside: Breaking Down The Root Causes and Neuroscience Behind BPD & Its Many SymptomsPowerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & MoreBPD Vs Bipolar Disorder - The Key Differences & SimilaritiesDozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy6 Essential Tips To Stop Yourself From Engaging In Self-HarmAnd Much More...Even if youve tried other forms of therapy before and you havent seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today! Author Biography Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy.When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barretts idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering." Details ISBN1774870177 Author Barrett Huang Pages 170 Publisher Barrett Huang Series Mental Health Therapy Year 2023 ISBN-13 9781774870174 Format Hardcover Publication Date 2023-04-01 Imprint Barrett Huang Subtitle Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing Series Number 6 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141816888;

Price: 50.86 AUD

Location: Melbourne

End Time: 2025-01-23T03:15:53.000Z

Shipping Cost: 10.79 AUD