DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety

Description: DBT Skills Workbook for Beginners by Dana Roberts Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors. Publisher Description Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate destructive or harmful behaviors.The problem is that most DBT guides fail to package the most critical material into a usable format that beginners can take advantage of.Thats why the DBT Skills Workbook for Beginners is an essential piece of literature for anyone interested in leveraging the power of DBT in their lives.If you or someone you care about struggles with controlling strong, and at times painful, emotions, learning the basics of DBT is critical. When you truly understand how and why DBT works, the therapy is much more effective, and significant changes to how you process emotions can finally take place.By embracing DBT skills, youll be able to: " Control unhealthy impulses, no matter the trigger." Use DBT skills and strategies to effectively manage anxiety, depression, anger or Borderline Personality Disorder (BPD)" Easy to understand, step-by-step DBT tools, that any beginner can use and implement in their lifestyle." Understand how to self-regulate through even the most intense emotions with exercises and a proven process." Stay relaxed and refocus attention to the areas of your life that need it." And much, much more...The DBT Skills Workbook for Beginners was created to be a simple yet comprehensive introduction to DBT and includes all the tools you will need to utilize this valuable skillset in your own life or the life of a loved one. Details ISBN 1806306700 ISBN-13 9781806306701 Title DBT Skills Workbook for Beginners Author Dana Roberts Format Hardcover Year 2023 Pages 210 Publisher Dana Roberts GE_Item_ID:141794244; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 39.12 USD

Location: Fairfield, Ohio

End Time: 2024-11-26T06:43:09.000Z

Shipping Cost: 0 USD