Description: Dbt Explained : An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills, Paperback by Bray, Suzette, ISBN 1638784760, ISBN-13 9781638784760, Brand New, Free shipping in the US
Understand the basics of dialectical behavior therapy (DBT)
DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.
What sets this DBT manual apart:
- DBT fundamentals—Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.
- Four key skills—Learn the four essential DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and get practical strategies and tips for practicing them.
- DBT in action—Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.
Discover the power of DBT and start improving your emotional regulation skills today.
Price: 14.44 USD
Location: Jessup, Maryland
End Time: 2024-12-04T01:10:37.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: DBT Explained : An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Number of Pages: 169 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Education & Training, Psychotherapy / General, Psychopathology / General, General
Item Height: 0.5 in
Publication Year: 2022
Genre: Health & Fitness, Psychology
Item Weight: 11.3 Oz
Author: Suzette Bray
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
