Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase b

Description: Cycles by Amy J. Hammer Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of womens health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes-40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of womens health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life-from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes-40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan. Author Biography AMY J. HAMMER believes in humble methods and solid tools that help readers cultivate meaningful lives. Her background in teaching yoga and movement, journalism, and environmental studies along with her experience as a registered nurse in cardiac intensive care give her a unique and dynamic approach to wellness. She is the author of How to Grow a Baby.F TIMA BRAVO is a graduate of the University of Oporto and Barcelona University Design Center. She works as a freelance illustrator and graphic and game designer, collaborating with many companies on design and illustration work. Details ISBN 1611809061 ISBN-13 9781611809060 Title Cycles Author Amy J. Hammer Format Hardcover Year 2023 Pages 304 Publisher Shambhala Publications Inc GE_Item_ID:158325422; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. 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Price: 27.47 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T04:15:32.000Z

Shipping Cost: 0 USD