Description: Cycles : The Science of Periods, Why They Matter, and How to Nourish Each Phase, Hardcover by Hammer, Amy J.; Bravo, Fatima (ILT), ISBN 1611809061, ISBN-13 9781611809060, Brand New, Free shipping in the US Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer. There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women’s health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life—from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal heath for every season of life. This comprehensive, body-literate guide includes:40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Price: 23.37 USD
Location: Jessup, Maryland
End Time: 2025-01-30T20:47:20.000Z
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Book Title: Cycles : The Science of Periods, Why They Matter, and How to Nour
Number of Pages: 304 Pages
Language: English
Publication Name: Cycles : the Science of Periods, Why They Matter, and How to Nourish Each Phase
Publisher: Shambhala Publications, Incorporated
Publication Year: 2023
Item Height: 1.1 in
Subject: Health & Healing / General, Women's Health, Infertility, Gynecology & Obstetrics
Item Weight: 31.7 Oz
Type: Textbook
Item Length: 9.5 in
Author: Amy J. Hammer
Subject Area: Cooking, Health & Fitness, Medical
Item Width: 6.9 in
Format: Hardcover