Description: Title: Cultivating Calm: An Anxiety Journal Author: Matz, Brandi Publisher: Rockridge Press Binding: Paperback Pages: 186 Dimensions: 8.90h x 5.90w x 0.60d Product Weight: 0.8 lbs. Language: English ISBN: 9781646117796 Create calm in your life-practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace!Cultivating Calm: An Anxiety Journal includes: Evidence-based prompts-Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).Thought-provoking quotes-Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.Therapeutic journaling-Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal. Ships Fast From The USA! Authorized Dealer
Price: 15.99 USD
Location: Tennessee
End Time: 2025-01-02T04:24:59.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Cultivating Calm : an Anxiety Journal
Number of Pages: 186 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Journaling
Publication Year: 2020
Genre: Self-Help, Psychology
Item Weight: 0.4 Oz
Author: Brandi Matz
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
