Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program by Erik

Description: Couch to Fit by Erik Ottosen, Christopher Brake Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely. The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation. The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness. Christopher Brake MPTRegistered Physical Therapist Details ISBN-13 9798338543696 Title Couch to Fit Author Erik Ottosen, Christopher Brake Format Paperback Year 2024 Pages 50 Publisher Independently Published GE_Item_ID:162581481; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.51 USD

Location: Fairfield, Ohio

End Time: 2025-01-23T13:34:57.000Z

Shipping Cost: 0 USD