Description: Cognitive Behavioural Therapy (CBT) by Christine Wilding A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression.Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem. Author Biography Christine Wildings (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses. Long Description Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression.Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem. Promotional "Headline" A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world. Details ISBN1473607922 Author Christine Wilding Pages 272 Series Teach Yourself Year 2015 ISBN-10 1473607922 ISBN-13 9781473607927 Format Paperback Media Book Place of Publication London Country of Publication United Kingdom DEWEY 616.891425 Short Title COGNITIVE BEHAVIOURAL THERAPY Language English Affiliation Independent coach and motivational trainer, UK Subtitle Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic Publisher John Murray Press Imprint Teach Yourself Publication Date 2015-09-10 UK Release Date 2015-09-10 Audience General NZ Release Date 2015-09-07 AU Release Date 2015-09-07 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:95139078;
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ISBN-13: 9781473607927
Book Title: Cognitive Behavioural Therapy (CBT)
Number of Pages: 272 Pages
Language: English
Publication Name: Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Publisher: John Murray Press
Publication Year: 2015
Item Height: 197 mm
Item Weight: 226 g
Type: Textbook
Author: Christine Wilding
Subject Area: Developmental Psychology, Personality Psychology
Item Width: 131 mm
Format: Paperback
