Description: Further DetailsTitle: When Panic HappensCondition: NewSubtitle: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal TheoryISBN-10: 1648482694EAN: 9781648482694ISBN: 9781648482694Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 08/29/2024Language: EnglishItem Height: 177mmItem Length: 127mmAuthor: Charles SchaefferGenre: Society & CultureTopic: Personal Development, MedicineDescription: When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.If you're ready to stop panic in its tracks, pick up this book and get started today!Country/Region of Manufacture: USItem Width: 12mmItem Weight: 180gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 18.96 USD
Location: 60502
End Time: 2024-11-16T07:18:34.000Z
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Book Title: When Panic Happens
Title: When Panic Happens
Subtitle: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience a
ISBN-10: 1648482694
EAN: 9781648482694
ISBN: 9781648482694
Release Date: 08/29/2024
Release Year: 2024
Genre: Society & Culture
Topic: Medicine
Country/Region of Manufacture: US
Number of Pages: 168 Pages
Language: English
Publication Name: When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Publisher: New Harbinger Publications
Item Height: 0.4 in
Subject: Anxieties & Phobias, Internal Medicine, Neuropsychology, Self-Management / Stress Management
Publication Year: 2024
Item Weight: 5.3 Oz
Type: Textbook
Subject Area: Self-Help, Psychology, Medical
Item Length: 7 in
Author: Charles Schaeffer
Item Width: 5 in
Format: Trade Paperback
