Chair Yoga for Senior Over 6o: A Complete 28 Days Challenge Guide To Weight Loss

Description: Chair Yoga for Senior Over 6o by Thaddeus M. Vincent Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you struggling with mobility issues or looking for a gentle way to stay active as you age? Do you want to improve your flexibility, balance, and overall well-being without the strain of traditional exercises? Have you found it challenging to find a fitness routine that suits your needs and lifestyle?Thaddeus M. Vincent, a seasoned yoga instructor with over 20 years of experience, understands the unique challenges faced by seniors over 60. Having worked extensively with older adults, Thaddeus has seen firsthand the profound benefits that chair yoga can bring. He has crafted this comprehensive guide to help you overcome common barriers to exercise and embrace a healthier lifestyle.In Chair Yoga for Seniors Over 60, Thaddeus shares his wealth of knowledge and expertise to make yoga accessible to everyone, regardless of age or physical condition. This book addresses the struggles you face, offering practical solutions and easy-to-follow routines that cater specifically to your needs.Things you will see in this book- Ease of Access: Simple, step-by-step instructions for each pose, ensuring you can follow along with ease.- Safety First: Modifications and tips to keep you safe and comfortable during your practice.- Holistic Approach: Focus on both physical and mental well-being, promoting relaxation and stress relief.- Improved Mobility: Techniques to enhance your flexibility and range of motion.- Enhanced Balance: Exercises designed to improve your stability and prevent falls.- Pain Management: Strategies to alleviate common aches and pains through gentle movement.- Increased Strength: Building muscle strength without the need for strenuous activity.- Community Support: Encouragement to connect with others and share your journey to better health.If you want to regain your vitality, improve your health, and find joy in movement, then scroll up and buy this book today. Details ISBN-13 9798334511477 Title Chair Yoga for Senior Over 6o Author Thaddeus M. Vincent Format Paperback Year 2024 Pages 88 Publisher Independently Published GE_Item_ID:161346507; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T03:11:09.000Z

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