Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Ca...

Description: Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. 4 complete sequences—Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. Customizable routines—Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. A progressive approach—Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level. Product details Publisher ‏ : ‎ Rockridge Press Language ‏ : ‎ English Paperback ‏ : ‎ 146 pages ISBN-10 ‏ : ‎ 1648766862 ISBN-13 ‏ : ‎ 978-1648766862 Item Weight ‏ : ‎ 2.31 pounds Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. 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Price: 11.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2025-01-14T16:05:32.000Z

Shipping Cost: 5.99 USD