Description: You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from non-stop action and wide-ranging movements). The all-step workout is very do-able - interesting variations of just two combos. The interval program alternates progressively-more-challenging step-aerobics with circuits of classic muscle toning (e.g. squats, bicep curls, push-ups). Finally, each of the toning sections target just one muscle group with varied routines done at varied tempos. Requires at least three sets of dumbbells. A stability ball and X-ertube are used in the add on toning. ©2004. Not available in stores.
Price: 24.95 USD
Location: Pompton Plains, New Jersey
End Time: 2025-01-24T21:11:28.000Z
Shipping Cost: 3.49 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: DVD
Movie/TV Title: Cathe Friedrich's Basic Step & Body Fusion
