Cara Lisette Anneli Roberts The Anxiety Recovery Journal (Paperback)

Description: Further DetailsTitle: The Anxiety Recovery JournalCondition: NewRelease Date: 05/21/2024Format: PaperbackSubtitle: Creative Activities to Keep Yourself WellISBN-10: 1805010794EAN: 9781805010791ISBN: 9781805010791Publisher: Jessica Kingsley PublishersDescription: The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.Language: EnglishCountry/Region of Manufacture: GBItem Height: 246mmItem Length: 173mmAuthor: Cara Lisette, Anneli RobertsIllustrator: Victoria BarronContributor: Victoria Barron (Illustrated by), Annie Hickox (Foreword by)Genre: Society & CultureTopic: Medicine, Personal DevelopmentItem Width: 14mmItem Weight: 360gBook Series: Cara Lisette's Creative Journals for Mental HealthRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 33.81 USD

Location: 60502

End Time: 2024-12-31T11:17:46.000Z

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Release Date: 05/21/2024

Release Year: 2024

Publication Name: The Anxiety Recovery Journal

Title: The Anxiety Recovery Journal

Subtitle: Creative Activities to Keep Yourself Well

ISBN-10: 1805010794

EAN: 9781805010791

ISBN: 9781805010791

Country/Region of Manufacture: GB

Contributor: Annie Hickox (Foreword by)

Series: Cara Lisette's Creative Journals for Mental Health

Book Title: Anxiety Recovery Journal : Creative Activities to Keep Yourself Well

Number of Pages: 160 Pages

Language: English

Publisher: Kingsley Publishers, Jessica

Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias

Item Height: 0.7 in

Publication Year: 2024

Illustrator: Yes, Barron, Victoria

Genre: Self-Help, Psychology

Item Weight: 12.7 Oz

Item Length: 9.8 in

Author: Cara Lisette, Anneli Roberts

Book Series: Creative Journals for Mental Health Ser.

Item Width: 6.8 in

Format: Uk-Trade Paper