Description: Title: Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing Author: Maynerick Blaise, Misha Publisher: Adams Media Corporation Binding: Hardcover Pages: 128 Dimensions: 8.30h x 6.30w x 0.50d Product Weight: 0.75 lbs. Language: English ISBN: 9781507220214 "A thoughtful resource to help readers slow down." --Library Journal Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets. Ships Fast From The USA! Authorized Dealer
Price: 18.99 USD
Location: Tennessee
End Time: 2025-01-18T21:14:19.000Z
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Book Title: Adams Media Corporation
Number of Pages: 128 Pages
Language: English
Publication Name: Breathe Deep : an Illustrated Guide to the Transformative Power of Breathing
Publisher: Adams Media Corporation
Item Height: 0.5 in
Publication Year: 2023
Subject: Healing / General, Public Health, Life Sciences / Human Anatomy & Physiology, Self-Management / Stress Management
Item Weight: 12.5 Oz
Type: Textbook
Author: Misha Maynerick Blaise
Item Length: 8 in
Subject Area: Body, Mind & Spirit, Science, Self-Help, Medical
Item Width: 6 in
Format: Hardcover
