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Brain Training With the Buddha by Eric Harrison (English) Paperback Book

Description: Brain Training With the Buddha by Eric Harrison A Modern Path to Insight Based on the Ancient Foundations of Mindfulness. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings.Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddhas original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment."Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required. Author Biography Eric Harrison is the author of seven books on meditation and mindfulness that have been translated into 13 languages and published in 15 countries. He began teaching meditation as a secular, science-based therapy decades ago-long before the modern mindfulness movement began-and has taught tens of thousands of students. He lives in Perth, Australia. Review A deeply engaging book which both Buddhist meditators and secular mindfulness practitioners around the globe will find useful. To help clarify mindfulness, Eric Harrison explores the relationships, overlaps, and divergences between western Buddhist meditation and secular mindfulness. Whatever your particular views and preferences on the subject, [Brain Training with the Buddha] will help you locate them. I also enjoyed Erics translation of the Satipatthana Sutta for its accessibility.--Sharon Salzberg, author of Lovingkindness and Real HappinessThe Satipatthana Sutta is one of the Buddhas foundational teachings on mindfulness. This commentary by a staunchly non-Buddhist mindfulness teacher makes for a stimulating and, at times, provocative read.--David Michie, author of The Dalai Lamas Cat series and Mindfulness is Better Than Chocolate Long Description Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddhas original teachings.Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddhas original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment."Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required. Review Quote "Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness."-- Publishers Weekly "A deeply engaging book which both Buddhist meditators and secular mindfulness practitioners around the globe will find useful. To help clarify mindfulness, Eric Harrison explores the relationships, overlaps, and divergences between western Buddhist meditation and secular mindfulness. Whatever your particular views and preferences on the subject, The Foundations of Mindfulness will help you locate them. I also enjoyed Erics translation of the Satipatthana Sutta for its accessibility."-- Sharon Salzberg , author of Lovingkindness and Real Happiness "The Satipatthana Sutta is one of the Buddhas foundational teachings on mindfulness. This commentary by a staunchly non-Buddhist mindfulness teacher makes for a stimulating and, at times, provocative read."-- David Michie , author of The Dalai Lamas Cat series and Mindfulness is Better Than Chocolate Details ISBN1615196196 Author Eric Harrison Language English ISBN-10 1615196196 ISBN-13 9781615196197 Format Paperback Pages 336 Country of Publication United States Short Title Brain Training with the Buddha AU Release Date 2019-12-10 NZ Release Date 2019-12-10 US Release Date 2019-12-10 Year 2019 Publication Date 2019-12-10 UK Release Date 2019-12-10 Imprint The Experiment LLC Place of Publication New York Publisher The Experiment LLC Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137867170;

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Brain Training With the Buddha by Eric Harrison (English) Paperback Book

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Restocking fee: No

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ISBN-13: 9781615196197

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Book Title: Brain Training with the Buddha

Item Height: 186mm

Item Width: 133mm

Author: Eric Harrison

Format: Paperback

Language: English

Topic: Mental Exercise, Mental Health, Opinion of the People

Publisher: The Experiment LLC

Publication Year: 2019

Item Weight: 290g

Number of Pages: 336 Pages

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