Boundary Boss by Terri Cole 2021 Paperback New

Description: Boundary BossBy Terri Cole In her book "Boundary Boss," psychotherapist Terri Cole explores the importance of creating and communicating clear boundaries in order to live a healthy and fulfilling life. Cole emphasizes that many of us were never taught how to effectively express our preferences, desires, or deal-breakers, leading us to hide our feelings, deny our truths, or suppress our emotions until they manifest in destructive ways. By learning the skills to become a Boundary Boss, individuals can stop abandoning themselves for the sake of others and take control of every aspect of their lives.The ability to establish and maintain boundaries is a game changer when it comes to personal growth and happiness. Cole provides actionable strategies, scripts, and techniques that can be used in the moment, empowering readers to recognize when their boundaries have been violated and take appropriate action. By understanding their unique "Boundary Blueprint," individuals can uncover the unconscious patterns that drive their boundary behaviors and redesign them for healthier relationships and self-care.One of the key aspects of becoming a Boundary Boss is learning how to manage "Boundary Destroyers," such as emotional manipulators, narcissists, and toxic personalities. Cole offers insights and guidance on how to navigate these challenging relationships while maintaining personal boundaries. By understanding where they fall on the spectrum of codependency, readers can work towards creating balanced and healthy relationships.The book is specifically targeted towards women who find themselves exhausted from over-giving, overdoing, and over-feeling. It addresses the common tendency for women to prioritize the needs of others at the expense of their own well-being. Cole encourages readers to give themselves the gift of setting boundaries and reclaiming their own lives."Boundary Boss" is a valuable resource for anyone seeking to break free from the cycle of over-functioning and people-pleasing. It provides practical tools and insights to help individuals recognize and assert their own needs without guilt or drama. By consciously taking control of their emotional, spiritual, physical, personal, and professional lives, readers can create a life they truly deserve.The book, published by Sounds True in 2021, is available in paperback format and consists of 272 pages. With its focus on personal development and growth, "Boundary Boss" is intended for young adults and adults alike. While the book is written in English, its message resonates with individuals from various backgrounds and cultures.In conclusion, "Boundary Boss" by Terri Cole offers a transformative approach to establishing and maintaining healthy boundaries. By providing practical strategies, scripts, and techniques, Cole empowers readers to become Boundary Bosses in their own lives. This book is a valuable resource for anyone who feels exhausted from over-giving and neglecting their own needs. By embracing the principles outlined in "Boundary Boss," individuals can create a life of self-determination, happiness, and fulfillment. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9781649630483Publisher: Sounds TrueYear: 2021Format: Paperback Author:Terri Cole is a renowned psychotherapist and author who specializes in helping individuals create and maintain

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