Bodybuilding by Numbers: How to quantify your bodybuilding and transform your ph

Description: Bodybuilding by Numbers by Jeff Pursglove Bodybuilding by Numbers investigates the actions and interactions of training, diet, and rest in the process of building your body. It does this by explaining how you can apply some key scientific and business modelling techniques to revolutionize your bodybuilding and its effect on your physique.Bodybuilding by Numbers enables you to: Get an overall understanding of bodybuilding from a completely new perspective.Quantify how your current physique measures up against the one you want.Identify what you must do to rectify any flaws in your bodybuilding regime that are preventing you from getting the physique that you want.Jeff Pursglove is a multi-champion bodybuilder with a PhD and an MBA, making him supremely and uniquely qualified to write this book FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Jeff was born 1956 in Sheffield, England. He started out as a research scientist and then went on to hold senior management positions in both the private and public sectors. He began bodybuilding as a teenager but didnt compete until in his forties and fifties, winning numerous titles (without the use of performance-enhancing drugs). In 2007 he decided to leave the corporate environment and set up his own business as a personal trainer, so that he could apply his (then) 33 years experience of bodybuilding to help individuals transform the shape of their bodies and to get strong, fit and healthy. He began by training professional golfers but, since then, he has helped a diverse range of individuals to achieve their goals, ranging from aspirational young bodybuilders to retired men and women. In recent years, some injuries and a run in with prostate cancer have made it difficult for him to push his clients in the gym with the intensity required, so he is now more focussed on disseminating his knowledge, experience and wisdom to a wider audience by writing. Apart from bodybuilding, his hobbies are gardening, golf, hiking and angling. He likes to be outdoors, but when it is dark or raining he enjoys reading and listening to music, his tastes in the latter ranging from AC/DC to Handel. Jeff is a good cook but hopeless at DIY. You can find out more about Jeff at jeffpursglove.com. Details ISBN1512002054 Short Title BODYBUILDING BY NUMBERS Pages 144 Language English ISBN-10 1512002054 ISBN-13 9781512002058 Media Book Format Paperback Year 2015 Publication Date 2015-08-10 Imprint Createspace Independent Publishing Platform UK Release Date 2015-08-10 Author Jeff Pursglove Publisher Createspace Independent Publishing Platform Subtitle How to quantify your bodybuilding and transform your physique Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:96562056;

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