Body Wisdom Media: Yoga For Stress Relief With Bonus Dalai Lama Footage (DVD)

Description: Body Wisdom Media: Yoga For Stress Relief With Bonus Dalai Lama Footage (DVD) 30 minute Bonus Feature: " How to Meditate" with the Dalai Lama Body wisdom uniting body and mind Interactive series pick your level and choose you time With 20+ Easy to follow routines for common stress related issue Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an Unprecedented 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around." This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness. This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including: -General Stress Relief-Anxiety and worry-Neck and shoulder pain; including headaches-Lower & upper back pain-Stomach and digestive issues-Insomnia Thanks for looking. All of my auctions come from a mold and smoke free home. I have multiple auctions going at the same time, so please see what other items I have for sale. Payment is due within 7 days of purchase. Please bid carefully and responsibly. Thanks for looking and good luck.

Price: 19 USD

Location: Saint Peters, Missouri

End Time: 2025-01-14T21:31:41.000Z

Shipping Cost: 4.63 USD