Belly Dance Tutorial & Fitness Collection 6 Courses 6 DVDs

Description: Belly Dance Tutorial & Fitness Collection This diverse collection of belly dance DVDs combines instructional tutorials for technique mastery with high-energy fitness routines. With expert instructors like Sadie, Kaya, Leyla, Fayza, and Rania, each DVD offers a unique approach to the art of belly dance, focusing on isolations, fluid movements, strength-building, and fitness. This set is ideal for dancers of all levels, from beginners learning the basics to advanced dancers refining their skills, as well as fitness enthusiasts interested in a dance-based workout.Pops, Locks & Shimmies with Sadie and Kaya Vol. 1 & Vol. 2 (Belly Dance Tutorial DVDs)Description: Sadie and Kaya’s Pops, Locks & Shimmies series provides a deep dive into core belly dance techniques like isolations, sharp pops, fluid locks, and controlled shimmies. The two volumes build from foundational moves to more advanced combinations, making it an excellent choice for progressive learning.Volume 1 Content:Isolation Drills: Exercises focusing on precision in core, hip, and shoulder isolations.Basic Shimmies and Pops: Fundamental shimmies and pop techniques, with breakdowns for each.Practice Combinations: Simple sequences that allow dancers to practice transitioning between movements smoothly.Volume 2 Content:Advanced Shimmies: Layered and traveling shimmies that add complexity to routines.Pops and Locks Combinations: More intricate combinations that bring sharpness and control.Choreographed Sequences: Full routines to practice timing and expression.Ideal For: Beginner to intermediate dancers aiming to develop strength, control, and skill in isolations and rhythmic movements.Layers with Leyla (Belly Dance Tutorial DVD)Description: Layers with Leyla focuses on the essential belly dance technique of layering, which involves combining multiple movements simultaneously for a rich, dynamic effect. Leyla’s step-by-step approach helps dancers master the intricacies of layering while building control and versatility.Content:Layering Techniques: Combining movements such as shimmies, hip circles, and arm patterns.Drills for Muscle Control: Exercises that build the strength and control needed for seamless layering.Multi-Layered Combinations: Complex sequences to create depth in performances.Ideal For: Intermediate and advanced dancers looking to enhance complexity and coordination in their routines.Fluid Tribal Bellydance: Swirling Waves, Fierce Isolations, Hits & Breaks with Fayza (Belly Dance Tutorial DVD)Description: Fayza’s Fluid Tribal Bellydance offers a vibrant exploration of tribal belly dance, emphasizing fluidity, powerful isolations, and strong hits and breaks. This tutorial focuses on creating a blend of smooth and sharp movements, ideal for adding drama and precision to tribal dance.Content:Fluidity in Movement: Techniques for graceful arm waves and hip undulations.Sharp Isolations and Hits: Powerful isolation drills for creating impact.Expressive Breaks: Sequences with dynamic transitions, enhancing the drama and contrast within dance.Ideal For: Intermediate dancers wanting to explore tribal style, focusing on fluidity and intensity.Bellydance Fitness for Weight Loss featuring Rania: Pure SweatDescription: Pure Sweat by Rania is a dance fitness DVD designed to provide an intense cardio workout that promotes weight loss while focusing on belly dance basics. The routines use classic belly dance moves in an aerobic style to keep the heart rate elevated.Content:High-Energy Shimmies and Circles: Moves designed for cardio and core engagement.Full-Body Workout: A mix of arms, legs, and core exercises to tone the entire body.Calorie-Burning Sequences: Fast-paced routines that maximize calorie burn.Ideal For: Fitness enthusiasts and beginners looking for an engaging, dance-based workout.Belly Dance Aerobic Workout with RaniaDescription: This DVD blends aerobic exercises with belly dance moves, offering a low-impact cardio routine suitable for dancers of all fitness levels. Rania combines traditional aerobic moves with belly dance isolations to enhance flexibility, coordination, and stamina.Content:Low-Impact Cardio Dance: Accessible to all fitness levels with a focus on rhythm and fluidity.Flexibility and Balance Drills: Dance-inspired exercises that promote flexibility and body control.Fun, Rhythmic Sequences: Routines that keep you moving, focusing on enjoyment and sustained movement.Ideal For: Those looking for a gentle yet effective cardio workout with the rhythm and grace of belly dance.Why Choose This Collection? With a mix of technique-focused tutorials and fitness-based routines, this belly dance collection is a versatile toolkit for dancers and fitness enthusiasts alike. From Sadie and Kaya’s precise isolations to Rania’s energetic workouts, these DVDs offer everything needed to build strength, learn new techniques, and achieve fitness goals in an enjoyable, dance-centered way. 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Price: 119 USD

Location: Los Angeles, California

End Time: 2024-11-26T21:15:41.000Z

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