Being Still Being Now by Simon Cole Paperback Book

Description: Being Still Being Now by Simon Cole Walk in the desert and you walk with yourself. The backdrop to this everyday companion to mindfulness is the Sahara desert and, as well as an easy to read description of the essentials of mindfulness, the reader will find the authors own photographs of the desert with haiku-style verses. In the desert you come face to face with yourself and in mindfulness you come to see yourself as you are in the moment. The space and the emptiness of the desert complement the stillness and the possibilities of mindfulness. After the instruction you will find four themed meditations with a web link to sound files to use with them if you wish. Here is a good foundation for the development of a regular practice of mindfulness. The author is a psychological therapist of some 30 years standing who uses mindfulness, meditation and creative therapies in his client work, now undertaken at his residential retreat centre in SW France. FORMAT Paperback CONDITION Brand New Long Description Walk in the desert and you walk with yourself. The backdrop to this everyday companion to mindfulness is the Sahara desert and, as well as an easy to read description of the essentials of mindfulness, the reader will find the authors own photographs of the desert with haiku-style verses. In the desert you come face to face with yourself and in mindfulness you come to see yourself as you are in the moment. The space and the emptiness of the desert complement the stillness and the possibilities of mindfulness. After the instruction you will find four themed meditations with a web link to sound files to use with them if you wish. Here is a good foundation for the development of a regular practice of mindfulness. The author is a psychological therapist of some 30 years standing who uses mindfulness, meditation and creative therapies in his client work, now undertaken at his residential retreat centre in SW France. Details ISBN1291654283 Author Simon Cole Pages 92 Publisher Lulu Press Inc Year 2014 ISBN-10 1291654283 ISBN-13 9781291654288 Format Paperback Publication Date 2014-01-08 Imprint Lulu Press Inc Place of Publication Barking Country of Publication United Kingdom AU Release Date 2014-01-08 NZ Release Date 2014-01-08 UK Release Date 2014-01-08 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159808262;

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