Description: Beat Osteoporosis With Exercise : A Low-impact Program for Building Strength, Increasing Bone Density and Improving Posture, Paperback by Knopf, Karl, Dr.; Knopf, Chris S. (CON), ISBN 1612435556, ISBN-13 9781612435558, Like New Used, Free shipping in the US PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: &; Preventing bone loss &; Increasing mobility &; Avoiding fractures &; Building strength &; Lowering risk of injury &; Improving balance &; Fixing posture As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
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Book Title: Beat Osteoporosis With Exercise : A Low-impact Program for Buildi
Number of Pages: 144 Pages
Language: English
Publication Name: Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Publisher: Ulysses Press
Subject: Exercise, Physical Medicine & Rehabilitation, Diseases / Musculoskeletal, Diseases
Item Height: 0.3 in
Publication Year: 2016
Item Weight: 11.1 Oz
Type: Textbook
Subject Area: Health & Fitness, Medical
Item Length: 9.2 in
Author: Karl Knopf
Item Width: 7.5 in
Format: Trade Paperback
