Badass Habits by Jen Sincero 2023 Paperback New

Description: Badass HabitsBy Jen Sincero In her book "Badass Habits," bestselling author Jen Sincero delves into the transformative power of habits. She explores the process of breaking old habits, forming new ones, understanding their impact, and sticking with them like never before. Sincero's witty and relatable writing style makes this book an easy and enjoyable read, offering a fresh perspective on the age-old topic of habits.Sincero emphasizes that habits go beyond simple actions like flossing or punctuality. They reflect our unmet desires, the boundaries we set for ourselves, our level of self-awareness, and even our unconscious beliefs and fears. By examining our habits, we can gain insight into our true selves and work towards becoming our best versions.One of the highlights of "Badass Habits" is the inclusion of enlightening interviews with individuals who have successfully strengthened their discipline. These interviews provide real-life examples and inspiration for readers looking to make positive changes in their own lives. Sincero also offers a new perspective on training our brains to support our goals and desires, challenging conventional wisdom and incorporating scientific insights.The book features a practical 21-day guide for readers to ditch old habits that no longer serve them and develop new ones that align with their values and aspirations. Sincero emphasizes that resetting habits should not be an impossible task. With healthy boundaries, self-knowledge, and a clear plan of action, any goal can be transformed into a joyful habit.Sincero's writing style is infused with her trademark humor, making the book engaging and entertaining. She effortlessly combines personal anecdotes, scientific research, and practical advice to create a comprehensive guide to habit transformation. Unlike many self-help books, "Badass Habits" avoids overwhelming readers with technical jargon or complex theories, making it accessible to a wide range of audiences.The book also addresses the role of social media in shaping our habits. Sincero acknowledges that we often broadcast our resolutions on social platforms but struggle to follow through. She encourages readers to reflect on the authenticity of their online personas and the impact it has on their habits. By understanding the influence of social media, readers can make more conscious choices and align their online presence with their true desires and goals.Overall, "Badass Habits" offers a refreshing take on habits and personal transformation. Sincero's humorous and relatable approach, combined with practical advice and inspiring interviews, makes this book a valuable resource for anyone looking to break free from old patterns and cultivate empowering habits. Whether you're seeking to improve your productivity, relationships, or overall well-being, this book provides the tools and insights needed to make lasting change. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9781529367157Publisher: John Murray LearningYear: 2023Format: Paperback Author:Jen Sincero is a renowned New York Times best-selling author known for her insightful and humorous approach to personal transformation. With her book "Badass Habits," Sincero delves into the core of habits, exploring how they shape our identities and impact our lives. She challenges conventional wisdom and offers a fre

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