Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Serie

Description: Ashtanga Yoga by Petri Raisanen New in paperback - a clear and simply written guide to the Ashtanga Primary Series, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Author Biography Petri Räisänen is an internationally renowned and respected yoga teacher. A devoted student of his guru Sri K. Patthabi Jois (1915–2009), he is co-owner and director of Ashtanga Yoga Helsinki, one of the worlds largest yoga shalas. He lives in Helsinki, Finland. Table of Contents 1 Foreword (by Guruji); 2 Introduction; 3 Astanga yoga; 4 The history of Astanga yoga; 5 Astanga yogas eight-limbed path; 6 Energy flows of the body; 7 Practice methods for body and mind; 8 Mantra; 9 The Primary Series asanas; 10 Standing asanas; 11 Sitting asanas; 12 Finishing asanas; 13 Benefits and effects of asana practice; 14 Specific effects and benefits of the asanas; 15 Astanga yoga and natural rhythms; 16 Simple Sanskrit pronunciation guide; 17 Bibliography; 18 Acknowledgements Long Description New in paperback, Petri Raisanen, one of the worlds most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtangas enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. Details ISBN1906756422 Pages 192 Publisher Pinter & Martin Ltd. Year 2016 ISBN-10 1906756422 ISBN-13 9781906756420 Format Paperback Short Title ASHTANGA YOGA Language English Media Book Imprint YogaWords Place of Publication London Country of Publication United Kingdom DEWEY 613.7046 Illustrations Yes Subtitle Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual Publication Date 2016-01-28 UK Release Date 2016-01-28 NZ Release Date 2016-01-28 Alternative 9781906756055 Audience General AU Release Date 2016-02-07 Author Petri Raisanen We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:97728739;

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