Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and P

Description: Anxiety is the Enemy by Nick Trenton Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Lets change this - right now.You are your own greatest enemy. Now become your greatest ally in mental peace.Anxiety is the Enemy is a book that understands where youve been through, the exhausting situation youve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.Learn to control your emotions and stay zen.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your head and into your life.-Easy lifestyle changes to remove stress completely-How to understand your emotions and harness them-Controlling your mental imagery for relaxation-Crushing overthinking with means other than mindfulness-How to reframe your entire perspective on stress-How acting with role playing or alter egoing can de-tress youA day without worry, rumination, or anxiety. That could be yours.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Details ISBN 1647434440 ISBN-13 9781647434441 Title Anxiety is the Enemy Author Nick Trenton Format Hardcover Year 2023 Pages 186 Publisher Pkcs Media, Inc. GE_Item_ID:142746862; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.95 USD

Location: Fairfield, Ohio

End Time: 2025-01-13T04:15:14.000Z

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