Description: Advice Not Given : A Guide to Getting over Yourself, Paperback by Epstein, Mark, ., ISBN 0399564349, ISBN-13 9780399564345, Brand New, Free shipping in the US &;Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. Th is a tonic for the ailments of our time.&;&;Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.
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Book Title: Advice Not Given : a Guide to Getting over Yourself
Number of Pages: 224 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 0.6 in
Publication Year: 2019
Topic: Psychotherapy / General, Personal Growth / General, Buddhism / General (See Also Philosophy / Buddhist), Personal Memoirs, Personality
Genre: Religion, Self-Help, Biography & Autobiography, Psychology
Item Weight: 6.6 Oz
Item Length: 7.9 in
Author: Mark Epstein
Item Width: 5.2 in
Format: Trade Paperback
