Description: Action Mindset Workbook for Teens : Simple Cbt Skills to Help You Conquer Fear and Self-doubt and Take Steps Toward What Really Matters, Paperback by Alvord, Mary Karapetian; McGrath, Anne; Diclemente, Carlo (FRW), ISBN 1648480462, ISBN-13 9781648480461, Brand New, Free shipping in the US Building on the success of Conquer Negative Thinking for Teens (ISBN: 258891), teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens—an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry, insecurity, perfectionism, depression, or a lack of motivation, this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small, doable “action steps” toward positive behavior change.
Price: 20.51 USD
Location: Jessup, Maryland
End Time: 2025-01-19T23:35:00.000Z
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Book Title: Action Mindset Workbook for Teens : Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Number of Pages: 160 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2023
Topic: Pediatrics, Social Topics / Values & Virtues, Inspirational & Personal Growth
Genre: Young Adult Nonfiction, Medical
Item Weight: 11.6 Oz
Author: Mary Karapetian Alvord, Anne Mcgrath
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
