Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series

Description: Accessible Ashtanga by Kino MacGregor, Shanna Small Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yogas best known and respected teachers, Kino MacGregor.This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners.Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether youre a beginner, living in an unconventional yoga body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident to make the adjustments and modifications that feel right for your body.Kino posits that the Ashtanga Yoga method needs a systemwide reset and reevaluation to make it viable and beneficial to all students. She reframes the guru model and re-envisions the method in a way that will truly make Ashtanga available to all, while maintaining the integrity of the traditional teachings.She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility, and tap into the natural intelligence of the body.The practice section presents each of the poses of the Ashtanga Yoga Primary Series-plus some of the poses in the Ashtanga Yoga Second Series-in traditional, modified, accessible, and adaptive forms (including using blocks and a chair).Not only will you see how to modify the pose, you will learn how best to work the pose for your unique need. Teachers will find plenty of reference material to update their teaching methodology. Author Biography KINO MACGREGOR is the founder of Omstars-the worlds first yoga TV network -and the Yoga Inspiration podcast. With over two million social media followers, Kinos message of spiritual strength resonates with yogis worldwide. She is a master teacher, an inspirational speaker, the author of four books, the producer of numerous yoga videos, and the cofounder of Miami Life Center. A Miami native who is happiest on the beach with a fresh coconut, you can find her teaching online, in Miami, on retreat, or at one of the many seminars she gives worldwide. Details ISBN 1645470814 ISBN-13 9781645470816 Title Accessible Ashtanga Author Kino MacGregor, Shanna Small Format Paperback Year 2024 Pages 304 Publisher Shambhala Publications Inc GE_Item_ID:161296654; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.15 USD

Location: Fairfield, Ohio

End Time: 2025-01-18T03:19:53.000Z

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