Description: Accessible Ashtanga : An All-Levels Guide to the Primary and Intermediate Series, Paperback by Macgregor, Kino; Small, Shanna (FRW), ISBN 1645470814, ISBN-13 9781645470816, Like New Used, Free shipping in the US "Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living ina bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of thekey elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
Price: 24.88 USD
Location: Jessup, Maryland
End Time: 2024-12-29T18:05:18.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Accessible Ashtanga : An All-Levels Guide to the Primary and Inte
Number of Pages: 304 Pages
Publication Name: Accessible Ashtanga : an All-Levels Guide to the Primary and Intermediate Series
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2024
Item Height: 0.6 in
Subject: Mindfulness & Meditation, Public Health, Yoga
Type: Textbook
Item Weight: 24 Oz
Item Length: 10.9 in
Author: Kino. Macgregor
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Width: 8.5 in
Format: Trade Paperback
