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Accessible Ashtanga : An All-Levels Guide to the Primary and Intermediate Ser...

Description: Accessible Ashtanga : An All-Levels Guide to the Primary and Intermediate Series, Paperback by Macgregor, Kino; Small, Shanna (FRW), ISBN 1645470814, ISBN-13 9781645470816, Brand New, Free shipping in the US "Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living ina bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of thekey elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--

Price: 24.41 USD

Location: Jessup, Maryland

End Time: 2025-01-29T19:54:06.000Z

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Accessible Ashtanga : An All-Levels Guide to the Primary and Intermediate Ser...

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

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Book Title: Accessible Ashtanga : An All-Levels Guide to the Primary and Inte

Number of Pages: 304 Pages

Language: English

Publication Name: Accessible Ashtanga : an All-Levels Guide to the Primary and Intermediate Series

Publisher: Shambhala Publications, Incorporated

Subject: Mindfulness & Meditation, Public Health, Yoga

Item Height: 0.6 in

Publication Year: 2024

Item Weight: 24 Oz

Type: Textbook

Subject Area: Body, Mind & Spirit, Health & Fitness, Medical

Author: Kino. Macgregor

Item Length: 10.9 in

Item Width: 8.5 in

Format: Trade Paperback

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