Description: Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
Price: 18.33 USD
Location: Severna Park, Maryland
End Time: 2024-11-19T16:41:39.000Z
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Book Title: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe An
Number of Pages: 208 Pages
Language: English
Publication Name: 50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Publisher: New Harbinger Publications
Subject: Life Sciences / Neuroscience, Anxieties & Phobias, Internal Medicine, Neuropsychology
Publication Year: 2023
Item Height: 0.5 in
Item Weight: 6.7 Oz
Type: Textbook
Subject Area: Science, Self-Help, Psychology, Medical
Item Length: 7 in
Author: Maha Zayed Hoffman, Catherine M. Pittman
Item Width: 5 in
Format: Trade Paperback
