Description: 5-Minute Mindfulness Meditations for Teens by Nicole Libin PhD 5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 faceThe rollercoaster of teenage life doesnt offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation-paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. Youll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes-Quick exercises-Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success-Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations-Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography DR. NICOLE LIBIN is a successful author, certified educator, and adjunct professor. She has designed and facilitated mindfulness curriculum for Mindful Schools, Mount Royal University, and numerous private organizations and runs her personal mindfulness enterprise at Details ISBN1641528370 Pages 162 Language English Year 2019 ISBN-10 1641528370 ISBN-13 9781641528375 Format Paperback Publication Date 2019-12-17 Edited by Hartung, Justin Audience Age 12-17 Audience Children / Juvenile Author Nicole Libin PhD Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California Country of Publication United States US Release Date 2019-12-17 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127245022;
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Format: Paperback
Language: English
ISBN-13: 9781641528375
Author: Nicole Libin PhD
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Book Title: 5-Minute Mindfulness Meditations for Teens
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