Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:24 Week Special Forces Strength And Conditioning Program: A 24 Week Strength And Conditioning Program For Special Forces SelectionISBN13:9781490524023ISBN10:1490524029Author:North, Peter (Author)Description:(This is a RePrint) - This 24 Week Program Will Take You From An Introductory Stage Of Learning The Kind Of Training Methods You Will Employ To A Final Testing Stage Of Endurance And Strength Tests This Is Designed Following Evaluation Of Many Different Elite And Special Forces Tests Were Evaluated In Order To Create A Plan That Can Include Many Methods To Prepare You For A Wide Range Of Potential Regiments For This Program You Will Need: -Military Back Pack -Access To A Gym Or Home Weights -Access To Crossfit -Access To Swimming Pool -Weight Vests, Military Boots And Equipment For Load Training -Map Reading Tools Stage 1- Introductory Phase Of Basic Runs And Circuit Training Stage 2-1St Progression Phase Circuit Training, Running And Rope Workouts With Basic Load Carries Stage 3- 2Nd Progression Phase- Circuit Training, Strength Training, Rope Workouts, Pack Marching And Assault Circuit Training Stage 4-3Rd Progression Phase Increases The Loads From Stage 3 Stage 5-1St Test Phase, Endurance Test, Combat Swimming Test, Pack March Test Stage 6-Final Endurance Test Week Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2013-06-25Weight:0.21 lbsDimensions:0.06'' H x 11.02'' L x 8.5'' WNumber of Pages:30Language:English
Price: 12.91 USD
Location: USA
End Time: 2024-12-22T05:40:41.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: 24 Week Special Forces Strength and Conditioning Program : A 24 Week Strength and Conditioning Program for Special Forces Selection
Number of Pages: 30 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Publication Year: 2013
Topic: General
Genre: Health & Fitness
Item Weight: 4.7 Oz
Item Length: 11 in
Author: Peter North
Item Width: 8.5 in
Format: Trade Paperback
